Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 128.0 mg |
| Sodium | 550.4 mg |
| Potassium | 1,259.5 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.2 g |
| Protein | 46.3 g |
| Vitamin A | 181.2 % | Vitamin B-12 | 88.3 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 9.8 % |
| Vitamin D | 9.5 % |
| Vitamin E | 4.0 % |
| Calcium | 5.2 % |
| Copper | 26.0 % |
| Folate | 18.0 % |
| Iron | 25.5 % |
| Magnesium | 19.6 % |
| Manganese | 9.6 % |
| Niacin | 81.8 % |
| Pantothenic Acid | 23.7 % |
| Phosphorus | 50.5 % |
| Riboflavin | 52.4 % |
| Selenium | 75.9 % |
| Thiamin | 28.3 % |
| Zinc | 56.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow-cooked Lamb stew (SCD)
View the full Slow-cooked Lamb stew (SCD) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow-cooked Lamb stew (SCD)
250 calories of Lamb Shank, (200 grams)
31 calories of Carrots, raw, (75 grams)
20 calories of Beef stock, home-prepared, (150 grams)
11 calories of Mushrooms, fresh, (50 grams)
1 calories of Peppermint, fresh, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Slow-cooked Lamb stew (SCD)
250 calories of Lamb Shank, (200 grams)
31 calories of Carrots, raw, (75 grams)
20 calories of Beef stock, home-prepared, (150 grams)
11 calories of Mushrooms, fresh, (50 grams)
1 calories of Peppermint, fresh, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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