Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 203.4 | Total Fat | 13.2 g |
---|---|
Saturated Fat | 5.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 10.3 mg |
Sodium | 61.4 mg |
Potassium | 17.8 mg |
Total Carbohydrate | 18.9 g |
Dietary Fiber | 3.3 g |
Sugars | 13.7 g |
Protein | 4.6 g |
Vitamin A | 6.2 % | Vitamin B-12 | 5.1 % |
---|---|
Vitamin B-6 | 1.4 % |
Vitamin C | 7.9 % |
Vitamin D | 3.2 % |
Vitamin E | 1.4 % |
Calcium | 0.7 % |
Copper | 0.3 % |
Folate | 4.2 % |
Iron | 1.7 % |
Magnesium | 0.2 % |
Manganese | 0.4 % |
Niacin | 0.1 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 0.2 % |
Riboflavin | 12.8 % |
Selenium | 0.2 % |
Thiamin | 2.7 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SCD Lemon Blueberry Bars
View the full SCD Lemon Blueberry Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SCD Lemon Blueberry Bars
80 calories of Almond Flour, Bob's Red Mill (1/4 cup), (0.50 serving)
34 calories of Dried Wild Blueberries, Trader Joe, 1/4 cup, (0.06 cup)
33 calories of Butter, salted, (0.02 cup)
22 calories of Nutiva Organic Extra Virgin Coconut Oil, 1 Tbsp = 14 g. (05/04/12), (0.17 tbsp)
16 calories of Honey, (0.25 tbsp)
8 calories of Honey, (0.13 tbsp)
6 calories of Egg Beaters, original, 1/4 cup, (0.06 cup)
2 calories of Lemon Juice, (0.04 cup)
Calories per serving of SCD Lemon Blueberry Bars
80 calories of Almond Flour, Bob's Red Mill (1/4 cup), (0.50 serving)
34 calories of Dried Wild Blueberries, Trader Joe, 1/4 cup, (0.06 cup)
33 calories of Butter, salted, (0.02 cup)
22 calories of Nutiva Organic Extra Virgin Coconut Oil, 1 Tbsp = 14 g. (05/04/12), (0.17 tbsp)
16 calories of Honey, (0.25 tbsp)
8 calories of Honey, (0.13 tbsp)
6 calories of Egg Beaters, original, 1/4 cup, (0.06 cup)
2 calories of Lemon Juice, (0.04 cup)
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