Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 30.9 mg |
| Sodium | 36.4 mg |
| Potassium | 34.5 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 12.3 g |
| Protein | 2.9 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 3.0 % |
| Folate | 1.7 % |
| Iron | 2.9 % |
| Magnesium | 1.5 % |
| Manganese | 6.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ritsuko's Flax Meal and Almond Flour Brownies
View the full Ritsuko's Flax Meal and Almond Flour Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ritsuko's Flax Meal and Almond Flour Brownies
38 calories of ghirardelli 60% chocolate chip, (0.02 cup)
34 calories of Organic Sucanat, (2.25 tsp)
33 calories of Butter, unsalted, (0.02 cup)
23 calories of Walnuts, (0.03 cup, chopped)
10 calories of Almond Flour, Bob's Red Mill (1/4 cup), (0.06 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Flour, White Whole Wheat, (0.02 cup)
3 calories of Hershey's Coco Unsweetened 1 tbs, (0.33 serving)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, table, (0.01 tsp)
Calories per serving of Ritsuko's Flax Meal and Almond Flour Brownies
38 calories of ghirardelli 60% chocolate chip, (0.02 cup)
34 calories of Organic Sucanat, (2.25 tsp)
33 calories of Butter, unsalted, (0.02 cup)
23 calories of Walnuts, (0.03 cup, chopped)
10 calories of Almond Flour, Bob's Red Mill (1/4 cup), (0.06 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Flour, White Whole Wheat, (0.02 cup)
3 calories of Hershey's Coco Unsweetened 1 tbs, (0.33 serving)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, table, (0.01 tsp)
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