Apple Cinnamon Muffins (SCD)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 9.7 g
  • Cholesterol: 42.5 mg
  • Sodium: 182.9 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Apple Cinnamon Muffins (SCD) calories by ingredient



Number of Servings: 12

Ingredients

    almond meal - 2 cups
    3 eggs
    unsweetened applesauce - 1 cup (or blend up 1-2 baked apples)
    honey - 1/4 cup
    2 TBSP ground cinnamon
    2 TBSP ground ginger
    1 tsp ground cloves
    1 TBSP ground nutmeg
    1 tsp baking powder (or equivalent, as I just learned that baking powder isn't SCD legal, still looking for my own replacement, would love suggestions, cream of tartar is not legal either)
    1 tsp baking soda
    2 TBSP vanilla extract
    1/4 tsp salt

    Preheat oven to 350 degrees.

    In large bowl, blend eggs well to get lots of air into them - should be bubbly. Then blend in vanilla, applesauce, and honey.

    In smaller bowl, whisk all dry ingredients together (a chopstick works great), then slowly blend into wet mixture.

    Spoon evenly into 12 paper-lined muffin cups (an ice cream scooper works great).

    Bake 20-25 minutes, test with toothpick for doneness.

    Enjoy!

    This recipe also works great in a loaf pan, or as mini-muffins, just watch more closely for doneness of the minis :)

Directions

Bake 325-350 for 20-25 min

Serving Size: Makes 12 muffins