Coconut Flour Pancakes - SCD Legal

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 182.7

Total Fat: 9.5 g
Cholesterol: 228.1 mg
Sodium: 378.4 mg
Total Carbs: 15.1 g
Dietary Fiber: 4.8 g
Protein: 9.1 g

View full nutritional breakdown of Coconut Flour Pancakes - SCD Legal calories by ingredient

Introduction

SCD diet SCD diet

Minutes to Prepare: 10

Minutes to Cook: 7

Number of Servings: 2

Ingredients

2 Tbs of Coconut flour

1/2 tsp of baking soda

1/4 tsp of sea salt

1 tsp of pure vanilla extract

1/2 Tbs of butter (melted)

3 large eggs

1 Tbs of butter

Tips

This recipe is gluten free and sugar free and meets specifications of the SCD diet. All ingredients should be pure and organic if possible.

Directions

Blend all ingredients with a hand mixer (electric or manual), the coconut flour is very dry and needs a lot of action to combine with other ingredients. Batter should be thin, not thick like a traditional pancake. The batter will rise up as it cooks over medium low heat. I spray a stainless steel omelette pan with oil in a Mr. Misto, heat the pan on Medium heat for 5 minutes then add batter and turn down heat to medium low to prevent sticking.

Serving Size: makes 2.5 pretty large pancakes

Number of Servings: 2.5

Recipe submitted by SparkPeople user UCDIET1.