Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 134.6
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0.4 mg
Sodium 115.1 mg
Potassium 152.9 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.8 g
Sugars 6.9 g
Protein 2.1 g
Vitamin A 0.1 %
Vitamin B-12 0.6 %
Vitamin B-6 4.4 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 20.2 %
Calcium 2.1 %
Copper 8.5 %
Folate 4.7 %
Iron 2.8 %
Magnesium 3.5 %
Manganese 9.5 %
Niacin 3.1 %
Pantothenic Acid 5.7 %
Phosphorus 10.5 %
Riboflavin 2.4 %
Selenium 8.9 %
Thiamin 1.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and sunflower seed soda bread recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and sunflower seed soda bread recipe

53 calories of Flour: Strong Wholemeal Bread Flour (Hovis), (17.50 gram)

44 calories of Sunflower Seeds, without salt, (7.50 grams)

30 calories of Raisins, (10 grams)

4 calories of Sunflower Oil, (0.10 1tsp)

4 calories of Yogurt, plain, low fat, (6 grams)

0 calories of Water, tap, (15 mL)

0 calories of Bicarbonate de soude - Arm & Hammer, (0.10 tsp)


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