Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 106.9
Total Fat 1.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 3.4 mg
Sodium 182.3 mg
Potassium 0.5 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.9 g
Sugars 0.7 g
Protein 1.7 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.1 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bread, Light Wholemeal (ABM), 1 slice per serving

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread, Light Wholemeal (ABM), 1 slice per serving

48 calories of Flour: Strong Wholemeal Bread Flour (Hovis), (15.63 gram)

47 calories of Flour: Strong White Bread Flour (Hovis), (14.06 gram)

11 calories of Butter, unsalted, (1.56 grams)

1 calories of Granulated Sugar, (0.09 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (21.88 mL)

0 calories of Yeast (Red Star Bread Machine Yeast), (0.06 tsp)


Nutrition & Calorie Comments  

I’d leave out the sugar