Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 119.6
Total Fat 6.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.1 g
Cholesterol 10.7 mg
Sodium 15.6 mg
Potassium 35.0 mg
Total Carbohydrate 13.9 g
Dietary Fiber 0.8 g
Sugars 7.5 g
Protein 3.8 g
Vitamin A 0.5 %
Vitamin B-12 0.5 %
Vitamin B-6 4.4 %
Vitamin C 0.5 %
Vitamin D 0.5 %
Vitamin E 0.3 %
Calcium 1.8 %
Copper 10.4 %
Folate 6.7 %
Iron 5.3 %
Magnesium 11.2 %
Manganese 22.8 %
Niacin 2.8 %
Pantothenic Acid 7.8 %
Phosphorus 10.4 %
Riboflavin 3.0 %
Selenium 1.2 %
Thiamin 4.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Sunflower seed cookies

View the full Chocolate Sunflower seed cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Sunflower seed cookies

56 calories of Sunflower Seed Butter, (0.60 tbsp)

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Chocolate soybean butter 2tbsp., (0.10 serving)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

6 calories of Sunflower Seeds, roasted, salted, .25 cup 30g, (0.03 serving)

4 calories of Egg, fresh, whole, raw, (0.05 large)

1 calories of Milk, nonfat, (0.01 cup)

1 calories of Vanilla Extract, (0.05 tsp)


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