Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.4 |
|---|---|
| Total Fat | 12.1 g |
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 212.0 mg |
| Sodium | 261.2 mg |
| Potassium | 448.0 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.2 g |
| Protein | 9.7 g |
| Vitamin A | 63.9 % |
|---|---|
| Vitamin B-12 | 9.3 % |
| Vitamin B-6 | 8.5 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.8 % |
| Calcium | 7.0 % |
| Copper | 8.9 % |
| Folate | 47.8 % |
| Iron | 11.6 % |
| Magnesium | 5.2 % |
| Manganese | 43.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 21.8 % |
| Riboflavin | 22.7 % |
| Selenium | 30.3 % |
| Thiamin | 10.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Seed Salad
View the full Sunflower Seed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Seed Salad
78 calories of Hard Boiled Egg, (1 large)
41 calories of Sunflower Seeds, without salt, (0.25 oz)
35 calories of Sundried Tomato & Oregano Calorie wise (1tbsp), (1 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
Calories per serving of Sunflower Seed Salad
78 calories of Hard Boiled Egg, (1 large)
41 calories of Sunflower Seeds, without salt, (0.25 oz)
35 calories of Sundried Tomato & Oregano Calorie wise (1tbsp), (1 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
No nutrition or calorie comments found.
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