Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.4
Total Fat 10.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 5.0 g
Cholesterol 4.3 mg
Sodium 2,142.7 mg
Potassium 319.5 mg
Total Carbohydrate 25.6 g
Dietary Fiber 1.6 g
Sugars 16.7 g
Protein 34.4 g
Vitamin A 2.9 %
Vitamin B-12 4.5 %
Vitamin B-6 3.6 %
Vitamin C 2.2 %
Vitamin D 7.9 %
Vitamin E 17.7 %
Calcium 9.6 %
Copper 5.8 %
Folate 3.3 %
Iron 5.9 %
Magnesium 5.1 %
Manganese 11.4 %
Niacin 2.0 %
Pantothenic Acid 5.3 %
Phosphorus 11.6 %
Riboflavin 7.9 %
Selenium 15.1 %
Thiamin 1.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunflower seed crusted chicken strips

View the full Sunflower seed crusted chicken strips Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunflower seed crusted chicken strips

120 calories of Chicken - Foster Farms Boneless Skinless Thin Cut Chicken Breast, (4 oz)

62 calories of Canola Oil, (0.50 tbsp)

32 calories of Honey, (0.50 tbsp)

28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))

25 calories of Milk, 1%, (0.25 cup)

21 calories of Sunflower Seeds, without salt, (0.13 oz)

10 calories of Yellow Mustard, (0.06 cup)

8 calories of plain non fat yogurt, (0.25 cup)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Salt, (0.25 tbsp)


No nutrition or calorie comments found.