Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.7 |
|---|---|
| Total Fat | 9.2 g |
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 30.7 mg |
| Sodium | 225.6 mg |
| Potassium | 102.5 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 6.8 g |
| Protein | 3.2 g |
| Vitamin A | 13.6 % |
|---|---|
| Vitamin B-12 | 0.7 % |
| Vitamin B-6 | 12.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 11.8 % |
| Calcium | 6.0 % |
| Copper | 6.9 % |
| Folate | 12.7 % |
| Iron | 13.5 % |
| Magnesium | 5.4 % |
| Manganese | 22.5 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 8.4 % |
| Selenium | 15.4 % |
| Thiamin | 13.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Seed Oatmeal Cookies
View the full Sunflower Seed Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Seed Oatmeal Cookies
49 calories of Butter, unsalted, (0.03 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Flour, white, (0.05 cup)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Sunflower Seed Oatmeal Cookies
49 calories of Butter, unsalted, (0.03 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Flour, white, (0.05 cup)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
No nutrition or calorie comments found.
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