Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.1 |
|---|---|
| Total Fat | 9.0 g |
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.4 mg |
| Potassium | 474.0 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.2 g |
| Protein | 4.6 g |
| Vitamin A | 85.8 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 9.6 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.8 % |
| Calcium | 7.0 % |
| Copper | 14.2 % |
| Folate | 30.5 % |
| Iron | 12.1 % |
| Magnesium | 16.6 % |
| Manganese | 36.3 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 14.2 % |
| Riboflavin | 10.9 % |
| Selenium | 9.0 % |
| Thiamin | 4.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Seed Smoothie
View the full Sunflower Seed Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Seed Smoothie
41 calories of Sunflower Seeds, dry roasted with salt added, (0.25 oz)
34 calories of Almonds, (5 almond)
25 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.50 serving)
17 calories of Dried Apricots, Great Value - about 7 pieces, (0.14 serving)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Sunflower Seed Smoothie
41 calories of Sunflower Seeds, dry roasted with salt added, (0.25 oz)
34 calories of Almonds, (5 almond)
25 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.50 serving)
17 calories of Dried Apricots, Great Value - about 7 pieces, (0.14 serving)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
No nutrition or calorie comments found.
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