Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.1 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 10.5 mg |
| Sodium | 375.8 mg |
| Potassium | 456.8 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.7 g |
| Protein | 6.7 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 138.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.6 % |
| Calcium | 5.6 % |
| Copper | 10.8 % |
| Folate | 20.6 % |
| Iron | 7.6 % |
| Magnesium | 9.2 % |
| Manganese | 20.7 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 17.7 % |
| Riboflavin | 7.9 % |
| Selenium | 12.6 % |
| Thiamin | 5.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Raisin Salad
View the full Broccoli Raisin Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Raisin Salad
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
30 calories of Raisins, (0.06 cup, packed)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
20 calories of BacOs Bacon Bits, (1 tbsp)
3 calories of Onions, raw, (0.75 tbsp chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Splenda, (2.25 tsp)
Calories per serving of Broccoli Raisin Salad
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
30 calories of Raisins, (0.06 cup, packed)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
20 calories of BacOs Bacon Bits, (1 tbsp)
3 calories of Onions, raw, (0.75 tbsp chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Splenda, (2.25 tsp)
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