Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.0 mg |
| Potassium | 217.4 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 10.6 g |
| Protein | 4.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.6 % |
| Calcium | 2.7 % |
| Copper | 13.9 % |
| Folate | 8.4 % |
| Iron | 7.6 % |
| Magnesium | 5.0 % |
| Manganese | 15.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 16.9 % |
| Riboflavin | 2.6 % |
| Selenium | 16.1 % |
| Thiamin | 1.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain Dried Fruit and Sunflower Seed Hot Cereal
View the full Multigrain Dried Fruit and Sunflower Seed Hot Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain Dried Fruit and Sunflower Seed Hot Cereal
82 calories of Sunflower Seeds, without salt, (0.50 oz)
36 calories of Cereal, Red River (Hot), (0.06 cup)
30 calories of Dates, Pitted (Sun Date) | 5-6 dates (40g), (10 gram(s))
29 calories of Bob's Red Mill Organic 100% Whole Grain Quick Cooking Steel Cut Oats (1/4 dry/36g), (7.50 gram(s))
15 calories of Raisins, golden seedless, (0.03 cup, packed)
Calories per serving of Multigrain Dried Fruit and Sunflower Seed Hot Cereal
82 calories of Sunflower Seeds, without salt, (0.50 oz)
36 calories of Cereal, Red River (Hot), (0.06 cup)
30 calories of Dates, Pitted (Sun Date) | 5-6 dates (40g), (10 gram(s))
29 calories of Bob's Red Mill Organic 100% Whole Grain Quick Cooking Steel Cut Oats (1/4 dry/36g), (7.50 gram(s))
15 calories of Raisins, golden seedless, (0.03 cup, packed)
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