Multigrain Dried Fruit and Sunflower Seed Hot Cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Multigrain Dried Fruit and Sunflower Seed Hot Cereal calories by ingredient


Introduction

Dried fruit, nuts, and seeds can add interest to plain cold and hot cereal. Try this recipe or try the recipe calculator to make your own blend. Dried fruit, nuts, and seeds can add interest to plain cold and hot cereal. Try this recipe or try the recipe calculator to make your own blend.
Number of Servings: 1

Ingredients

    7.5 gram(s) Bob's Red Mill Organic 100% Whole Grain Quick Cooking Steel Cut Oats (1/4 dry/36g)
    0.06 cup Cereal, Red River (Hot)
    10.0 gram(s) Dates, Pitted (Sun Date) | 5-6 dates (40g)
    0.03 cup, packed Raisins, golden seedless
    0.5 oz Sunflower Seeds, without salt

Directions

Add 1 cup water without salt added. Cover and cook, stirring every several minutes to the thickness desired (5 to 10 mintes).

Serving Size: 1/2 cup dry mix

Number of Servings: 1.0

Recipe submitted by SparkPeople user MARIEALBERTA.