Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 31.3 mg |
| Sodium | 257.9 mg |
| Potassium | 218.6 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.5 g |
| Protein | 3.2 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.4 % |
| Vitamin E | 14.2 % |
| Calcium | 6.5 % |
| Copper | 11.3 % |
| Folate | 4.7 % |
| Iron | 6.9 % |
| Magnesium | 6.5 % |
| Manganese | 32.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 3.8 % |
| Selenium | 13.5 % |
| Thiamin | 3.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin and Sunflower Seed Muffins - GLUTEN FREE
View the full Pumpkin and Sunflower Seed Muffins - GLUTEN FREE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin and Sunflower Seed Muffins - GLUTEN FREE
91 calories of Brown Sugar, (0.11 cup, packed)
87 calories of Rice flour, white, (0.15 cup)
49 calories of Butter, salted, (0.03 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Pumpkin, cooked, (0.10 cup, mashed)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Cloves, ground, (0.02 tbsp)
0 calories of Ginger, ground, (0.02 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Pumpkin and Sunflower Seed Muffins - GLUTEN FREE
91 calories of Brown Sugar, (0.11 cup, packed)
87 calories of Rice flour, white, (0.15 cup)
49 calories of Butter, salted, (0.03 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Pumpkin, cooked, (0.10 cup, mashed)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Cloves, ground, (0.02 tbsp)
0 calories of Ginger, ground, (0.02 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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