Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 12.4 mg |
| Sodium | 219.2 mg |
| Potassium | 65.8 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.8 g |
| Protein | 4.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.6 % |
| Vitamin E | 10.3 % |
| Calcium | 7.2 % |
| Copper | 3.0 % |
| Folate | 2.4 % |
| Iron | 6.8 % |
| Magnesium | 2.6 % |
| Manganese | 7.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.1 % |
| Selenium | 4.6 % |
| Thiamin | 1.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FLAX SEED SUNFLOWER CORN BREAD
View the full FLAX SEED SUNFLOWER CORN BREAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FLAX SEED SUNFLOWER CORN BREAD
44 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.11 cup)
39 calories of Canola Oil, (0.02 cup)
19 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.63 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
13 calories of Yellow Cornmeal, (0.03 cup)
7 calories of Maple Syrup, (0.13 tbsp)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of crasins, (0.02 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of FLAX SEED SUNFLOWER CORN BREAD
44 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.11 cup)
39 calories of Canola Oil, (0.02 cup)
19 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.63 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
13 calories of Yellow Cornmeal, (0.03 cup)
7 calories of Maple Syrup, (0.13 tbsp)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of crasins, (0.02 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories in Similar Recipes
-
My version of a scone! :)
These are smaller but dense - Virtually no fat in these cruelty-free, low-sugar treats :)
- I adapted this recipe from one on Goop.com