Dried Fruit and sunflower seed trail mix
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 182.5
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 28.8 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 2.0 g
- Protein: 2.3 g
View full nutritional breakdown of Dried Fruit and sunflower seed trail mix calories by ingredient
Introduction
trail mix of mostly dried fruit trail mix of mostly dried fruitNumber of Servings: 8
Ingredients
-
1/2 cup Dried Cherries
1/2 cup unsalted Sunflower kernels
1/2 cup dried pineapple
14 pieces dried apricots
2/3 cup Craisins
Directions
Mix all ingredients together and store as preferred. Makes eight 1/3-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KERZIE.
Number of Servings: 8
Recipe submitted by SparkPeople user KERZIE.