Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.5 |
|---|---|
| Total Fat | 4.8 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.8 mg |
| Potassium | 127.3 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 20.5 g |
| Protein | 2.3 g |
| Vitamin A | 5.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 0.8 % |
| Copper | 0.0 % |
| Folate | 0.5 % |
| Iron | 5.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dried Fruit and sunflower seed trail mix
View the full Dried Fruit and sunflower seed trail mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dried Fruit and sunflower seed trail mix
50 calories of Sunflower kernels unsalted 1/4 Cup serving, (0.25 serving)
35 calories of dried pineapple 1/3 cup serving, (0.25 serving)
35 calories of Welch's Dried Fruit: Cherries 1/4 cup serving, (0.25 serving)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
30 calories of dried apricots 7 pieces per serving, (0.25 serving)
Calories per serving of Dried Fruit and sunflower seed trail mix
50 calories of Sunflower kernels unsalted 1/4 Cup serving, (0.25 serving)
35 calories of dried pineapple 1/3 cup serving, (0.25 serving)
35 calories of Welch's Dried Fruit: Cherries 1/4 cup serving, (0.25 serving)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
30 calories of dried apricots 7 pieces per serving, (0.25 serving)
No nutrition or calorie comments found.