Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.3 |
|---|---|
| Total Fat | 4.0 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.5 mg |
| Potassium | 54.2 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.7 g |
| Protein | 3.7 g |
| Vitamin A | 0.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 0.6 % |
| Copper | 5.4 % |
| Folate | 8.6 % |
| Iron | 4.3 % |
| Magnesium | 2.3 % |
| Manganese | 9.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.2 % |
| Selenium | 11.5 % |
| Thiamin | 6.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Seed Bread
View the full Sunflower Seed Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Seed Bread
46 calories of Flour, white, (0.10 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
20 calories of Whole Wheat Flour, (0.05 cup)
12 calories of Olive Oil, (0.10 tbsp)
5 calories of Skim Milk Powder, (1.50 gram(s))
3 calories of Granulated Sugar, (0.75 grams)
2 calories of Tasti - Breadmaker Yeast, (0.15 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (15 mL)
Calories per serving of Sunflower Seed Bread
46 calories of Flour, white, (0.10 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
20 calories of Whole Wheat Flour, (0.05 cup)
12 calories of Olive Oil, (0.10 tbsp)
5 calories of Skim Milk Powder, (1.50 gram(s))
3 calories of Granulated Sugar, (0.75 grams)
2 calories of Tasti - Breadmaker Yeast, (0.15 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (15 mL)
No nutrition or calorie comments found.
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