Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.6 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 34.4 mg |
| Sodium | 346.6 mg |
| Potassium | 260.0 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.6 g |
| Protein | 17.1 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 2.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.6 % |
| Calcium | 17.2 % |
| Copper | 4.0 % |
| Folate | 9.1 % |
| Iron | 10.6 % |
| Magnesium | 7.0 % |
| Manganese | 23.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 18.2 % |
| Riboflavin | 23.4 % |
| Selenium | 21.6 % |
| Thiamin | 8.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SAUSAGE BREAKFAST STRATA - Low-fat
View the full SAUSAGE BREAKFAST STRATA - Low-fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SAUSAGE BREAKFAST STRATA - Low-fat
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
34 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (0.67 serving)
26 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.33 serving)
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Egg white, large, (0.17 serving)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Shoney's A-1 Steak Sauce - 1Tablespoon, (0.08 serving)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Basil, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Hot Pepper Sauce, (0.04 tsp)
Calories per serving of SAUSAGE BREAKFAST STRATA - Low-fat
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
34 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (0.67 serving)
26 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.33 serving)
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Egg white, large, (0.17 serving)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Shoney's A-1 Steak Sauce - 1Tablespoon, (0.08 serving)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Basil, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Hot Pepper Sauce, (0.04 tsp)
Calories in Similar Recipes
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
- You'll never miss the beef!
-
What's so French about this toast, anyway?
- You make your own croutons in this recipe, much healthier than most store-bought fried varieties.
- Easy, flavorful chicken salad sandwich
- Patties that are filled with flavor and vitamins. Great for a summer grill out.
- This can be done wiht any sandwich maker or toaster oven, I just prefer the George.
- Unlike wimpy white bread, stone-ground whole wheat has the body to stand up to a milk and egg bath without...
- A very filling, tasty sandwich with Italian influences
- Recipe is for 2 servings!