Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories | 123.5 | Total Fat | 1.7 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 3.3 mg |
Sodium | 105.5 mg |
Potassium | 63.8 mg |
Total Carbohydrate | 23.5 g |
Dietary Fiber | 2.8 g |
Sugars | 6.8 g |
Protein | 4.7 g |
Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.4 % |
Vitamin C | 0.8 % |
Vitamin D | 1.3 % |
Vitamin E | 0.3 % |
Calcium | 7.1 % |
Copper | 0.3 % |
Folate | 0.2 % |
Iron | 2.5 % |
Magnesium | 0.3 % |
Manganese | 8.3 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 3.2 % |
Riboflavin | 0.3 % |
Selenium | 0.1 % |
Thiamin | 0.2 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Blueberry Breakfast Cake
View the full Low Fat Blueberry Breakfast Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Blueberry Breakfast Cake
53 calories of Whole Wheat Flour, (0.13 cup)
12 calories of Honey Aunt Sue Raw wild honey, (0.20 tbsp)
11 calories of Splenda Sugar Blend for Baking, (0.53 tsp)
8 calories of Splenda Sugar Blend for Baking, (0.40 tsp)
7 calories of Yoplait Greek fat free plain yogurt, (0.40 oz)
7 calories of Pet Fat Free Canned Milk, (0.53 tbsp)
7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.13 serving)
6 calories of Nut Topping, peanuts & pecans chopped, (0.07 serving)
3 calories of Egg white, fresh, (0.20 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Low Fat Blueberry Breakfast Cake
53 calories of Whole Wheat Flour, (0.13 cup)
12 calories of Honey Aunt Sue Raw wild honey, (0.20 tbsp)
11 calories of Splenda Sugar Blend for Baking, (0.53 tsp)
8 calories of Splenda Sugar Blend for Baking, (0.40 tsp)
7 calories of Yoplait Greek fat free plain yogurt, (0.40 oz)
7 calories of Pet Fat Free Canned Milk, (0.53 tbsp)
7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.13 serving)
6 calories of Nut Topping, peanuts & pecans chopped, (0.07 serving)
3 calories of Egg white, fresh, (0.20 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Baking Powder, (0.13 tsp)
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