Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 101.0 mg |
| Sodium | 138.0 mg |
| Potassium | 123.3 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.1 g |
| Protein | 10.6 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 49.1 % |
| Vitamin D | 3.9 % |
| Vitamin E | 2.5 % |
| Calcium | 5.3 % |
| Copper | 2.1 % |
| Folate | 4.1 % |
| Iron | 7.0 % |
| Magnesium | 1.5 % |
| Manganese | 2.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 8.8 % |
| Selenium | 9.8 % |
| Thiamin | 2.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Geri's Low Fat Ground Turkey Muchaka Breakfast Burrito
View the full Geri's Low Fat Ground Turkey Muchaka Breakfast Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Geri's Low Fat Ground Turkey Muchaka Breakfast Burrito
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
42 calories of Romero's Whole Grain Wheat Flour Tortilla, (0.40 serving)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
29 calories of Egg, fresh, whole, raw, (0.40 large)
24 calories of grated cheddar jack cheese, (0.06 cup)
7 calories of Egg white, large, (0.40 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Yellow Peppers (bell peppers), (1.20 strips)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
Calories per serving of Geri's Low Fat Ground Turkey Muchaka Breakfast Burrito
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
42 calories of Romero's Whole Grain Wheat Flour Tortilla, (0.40 serving)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
29 calories of Egg, fresh, whole, raw, (0.40 large)
24 calories of grated cheddar jack cheese, (0.06 cup)
7 calories of Egg white, large, (0.40 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Yellow Peppers (bell peppers), (1.20 strips)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
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