Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 281.3
Total Fat 10.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 89.5 mg
Sodium 678.2 mg
Potassium 147.9 mg
Total Carbohydrate 24.3 g
Dietary Fiber 0.9 g
Sugars 3.3 g
Protein 22.3 g
Vitamin A 12.7 %
Vitamin B-12 18.4 %
Vitamin B-6 7.6 %
Vitamin C 0.0 %
Vitamin D 9.3 %
Vitamin E 4.0 %
Calcium 19.4 %
Copper 0.9 %
Folate 9.1 %
Iron 11.2 %
Magnesium 2.8 %
Manganese 0.7 %
Niacin 0.6 %
Pantothenic Acid 6.6 %
Phosphorus 18.4 %
Riboflavin 31.8 %
Selenium 21.0 %
Thiamin 5.8 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast pizza, low fat

View the full Breakfast pizza, low fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast pizza, low fat

107 calories of Bread, Pillsbury French Loaf, refrigerated dough, (0.89 serving)

67 calories of Honeysuckle Turkey Breakfast Sausage, (0.67 serving)

64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)

16 calories of Egg, fresh, whole, raw, (0.22 large)

15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)

6 calories of Milk, 1%, (0.06 cup)

5 calories of Smart Balance Omega Light Margarine, (0.11 tbsp)

5 calories of Flour, white, (0.01 cup)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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