Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 211.3
Total Fat 2.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 15.3 mg
Sodium 157.6 mg
Potassium 99.4 mg
Total Carbohydrate 39.6 g
Dietary Fiber 5.8 g
Sugars 10.2 g
Protein 12.4 g
Vitamin A 3.7 %
Vitamin B-12 2.9 %
Vitamin B-6 1.7 %
Vitamin C 8.1 %
Vitamin D 2.4 %
Vitamin E 2.2 %
Calcium 12.1 %
Copper 1.9 %
Folate 2.4 %
Iron 4.4 %
Magnesium 1.4 %
Manganese 15.2 %
Niacin 0.9 %
Pantothenic Acid 2.0 %
Phosphorus 4.8 %
Riboflavin 7.8 %
Selenium 3.3 %
Thiamin 2.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein blueberry breakfast cake - low fat, no sugar!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein blueberry breakfast cake - low fat, no sugar!

61 calories of Whole Wheat Flour, (0.15 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

40 calories of MuscleTech 100% Whey Protein (Sams), (0.33 serving)

18 calories of Blueberries, fresh, (0.22 cup)

11 calories of Butter, salted, (0.11 tbsp)

11 calories of Brown Sugar, (0.02 cup, unpacked)

8 calories of Applesauce, unsweetened, (0.08 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

1 calories of Baking Powder, (0.22 tsp)


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