Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 12.9 mg |
| Sodium | 10.5 mg |
| Potassium | 134.5 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 16.5 g |
| Protein | 2.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.9 % |
| Calcium | 2.3 % |
| Copper | 8.4 % |
| Folate | 6.4 % |
| Iron | 8.5 % |
| Magnesium | 9.9 % |
| Manganese | 53.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.9 % |
| Riboflavin | 4.8 % |
| Selenium | 5.3 % |
| Thiamin | 14.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low(er) Fat Breakfast Oat Bars
View the full Low(er) Fat Breakfast Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low(er) Fat Breakfast Oat Bars
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
29 calories of Hershey's Special Dark Chocolate Chips, (0.42 tbsp)
16 calories of Butter, unsalted, (0.01 cup)
6 calories of Applesauce, sweetened, (0.03 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Soy Milk, (0.04 fl oz)
Calories per serving of Low(er) Fat Breakfast Oat Bars
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
29 calories of Hershey's Special Dark Chocolate Chips, (0.42 tbsp)
16 calories of Butter, unsalted, (0.01 cup)
6 calories of Applesauce, sweetened, (0.03 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Soy Milk, (0.04 fl oz)
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