Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 29.0 mg |
| Sodium | 129.0 mg |
| Potassium | 113.5 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 17.4 g |
| Protein | 4.7 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.2 % |
| Calcium | 6.4 % |
| Copper | 1.6 % |
| Folate | 7.0 % |
| Iron | 13.5 % |
| Magnesium | 3.6 % |
| Manganese | 20.9 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.3 % |
| Selenium | 7.1 % |
| Thiamin | 11.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Oatmeal Breakfast Cookies
View the full Low Fat Oatmeal Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Oatmeal Breakfast Cookies
43 calories of Blueberries, dried, (1 tbsp)
39 calories of Canola Oil, (0.02 cup)
32 calories of Cereals, oats, instant, fortified, plain, dry, (0.31 packet)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
11 calories of EAS Advant Edge Protein Powder, (0.38 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Benefiber, (0.38 tbsp)
8 calories of Molassas - tbsp, (0.13 tbsp)
7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.13 serving)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Ginger, ground, (0.06 tsp)
Calories per serving of Low Fat Oatmeal Breakfast Cookies
43 calories of Blueberries, dried, (1 tbsp)
39 calories of Canola Oil, (0.02 cup)
32 calories of Cereals, oats, instant, fortified, plain, dry, (0.31 packet)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
11 calories of EAS Advant Edge Protein Powder, (0.38 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Benefiber, (0.38 tbsp)
8 calories of Molassas - tbsp, (0.13 tbsp)
7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.13 serving)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Ginger, ground, (0.06 tsp)
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