Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 666.9
Total Fat 21.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 7.5 g
Cholesterol 35.4 mg
Sodium 253.1 mg
Potassium 1,022.9 mg
Total Carbohydrate 98.1 g
Dietary Fiber 16.4 g
Sugars 15.7 g
Protein 30.7 g
Vitamin A 3.1 %
Vitamin B-12 1.4 %
Vitamin B-6 69.8 %
Vitamin C 0.1 %
Vitamin D 1.1 %
Vitamin E 9.9 %
Calcium 5.8 %
Copper 44.6 %
Folate 75.5 %
Iron 42.7 %
Magnesium 64.6 %
Manganese 707.7 %
Niacin 36.3 %
Pantothenic Acid 25.2 %
Phosphorus 91.1 %
Riboflavin 34.0 %
Selenium 124.0 %
Thiamin 133.4 %
Zinc 87.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Blueberry Bars

View the full High Protein Blueberry Bars Recipe & Instructions
Submitted by: STEVECOOKS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Blueberry Bars

364 calories of Wheat germ, crude, (14.17 gram(s))

77 calories of Canola Oil, (0.04 cup)

51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

41 calories of Honey, (0.04 cup)

18 calories of Blueberries, dried, (0.42 oz)

17 calories of Wheat germ, crude, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of MLO Super High Protein Powder, (0.33 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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