High Protein Blueberry Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 666.9
- Total Fat: 21.5 g
- Cholesterol: 35.4 mg
- Sodium: 253.1 mg
- Total Carbs: 98.1 g
- Dietary Fiber: 16.4 g
- Protein: 30.7 g
View full nutritional breakdown of High Protein Blueberry Bars calories by ingredient
Introduction
Breakfast Replacement Bars Breakfast Replacement BarsNumber of Servings: 12
Ingredients
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2 Cups Quick Oats
1/2 Cup Whole Wheat Flour
3/4 Cup Wheat Germ
1/2 Cup Protein Powder
3/4 Cup Light Brown Sugar
1 Cup White Chocolate Morsels
1/2 tsp Salt
1/2 Cup Vegtable Oil
1/2 Cup Honey
2 Large Eggs
2 tsp Vanilla Extract
1 Cup Dried Blueberries
Directions
Heat oven to 350 degrees F.
Line the bottom of an 8" pan with parchment paper
Combine all dry ingredients in a large bowl. Be sure the brown sugar is well mixed. Blend the liquid ingredients in a second bowl. Add the liquid to the dry ingredients and mix throughly (this is best done using your hands).
Spread the mixture in the pan and bake for 25 minutes, or until the top is golden brown.
Allow to cool completely before cutting into square bars. If desired, wrap each individually in plastic wrap and store in an air-tight container for up to 1 week.
Number of Servings: 12
Recipe submitted by SparkPeople user STEVECOOKS.
Line the bottom of an 8" pan with parchment paper
Combine all dry ingredients in a large bowl. Be sure the brown sugar is well mixed. Blend the liquid ingredients in a second bowl. Add the liquid to the dry ingredients and mix throughly (this is best done using your hands).
Spread the mixture in the pan and bake for 25 minutes, or until the top is golden brown.
Allow to cool completely before cutting into square bars. If desired, wrap each individually in plastic wrap and store in an air-tight container for up to 1 week.
Number of Servings: 12
Recipe submitted by SparkPeople user STEVECOOKS.
Member Ratings For This Recipe
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LLB1971
