Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 93.2
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.6 g
Cholesterol 18.1 mg
Sodium 189.3 mg
Potassium 100.6 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.2 g
Sugars 5.3 g
Protein 2.9 g
Vitamin A 19.2 %
Vitamin B-12 1.3 %
Vitamin B-6 1.4 %
Vitamin C 1.2 %
Vitamin D 1.5 %
Vitamin E 0.4 %
Calcium 4.4 %
Copper 1.5 %
Folate 1.1 %
Iron 4.1 %
Magnesium 2.0 %
Manganese 11.0 %
Niacin 0.7 %
Pantothenic Acid 1.4 %
Phosphorus 3.5 %
Riboflavin 2.8 %
Selenium 3.4 %
Thiamin 1.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Bran Muffins

View the full Blueberry Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Bran Muffins

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

14 calories of Blueberries, dried, (0.33 tbsp)

6 calories of Applesauce, unsweetened, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Oat Bran, (0.04 cup)

3 calories of Milk, 1%, (0.03 cup)

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

For some weird reason, the sugar wasn't included in the calorie count (when I looked at the breakdown/ingredient). So, use 1/2 c of splenda brown sugar=480 cal or 20 extra cal/muffin 1/4 c=240 cal or add 10cal/muffin.