Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 2.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 19.6 mg
Sodium 496.6 mg
Potassium 381.1 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.2 g
Sugars 0.4 g
Protein 13.6 g
Vitamin A 58.7 %
Vitamin B-12 15.9 %
Vitamin B-6 6.9 %
Vitamin C 14.7 %
Vitamin D 10.8 %
Vitamin E 5.1 %
Calcium 19.6 %
Copper 2.8 %
Folate 22.9 %
Iron 10.1 %
Magnesium 7.2 %
Manganese 12.1 %
Niacin 4.1 %
Pantothenic Acid 8.4 %
Phosphorus 11.8 %
Riboflavin 41.6 %
Selenium 16.6 %
Thiamin 12.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in David's low-fat breakfast quiche

View the full David's low-fat breakfast quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of David's low-fat breakfast quiche

42 calories of Butterball Turkey Bacon (1 slice), (1.67 serving)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

14 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.08 cup)

14 calories of Milk, nonfat, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Spinach, fresh, (0.08 package (10 oz))

1 calories of Pam - Olive Oil Spray 4 second spray, (0.17 serving)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)


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