Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 348.0 mg |
| Potassium | 135.5 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 9.0 g |
| Protein | 4.8 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.6 % |
| Copper | 3.3 % |
| Folate | 8.1 % |
| Iron | 12.5 % |
| Magnesium | 7.0 % |
| Manganese | 25.5 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.6 % |
| Selenium | 9.0 % |
| Thiamin | 11.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat, Low Sugar Peanut Butter, Oatmeal Breakfast Bars
View the full Low Fat, Low Sugar Peanut Butter, Oatmeal Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat, Low Sugar Peanut Butter, Oatmeal Breakfast Bars
41 calories of Whole Wheat Flour, (0.10 cup)
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
24 calories of Splenda Brown Sugar Blend, (1.53 tsp)
15 calories of Raisins, (0.03 cup, packed)
5 calories of Applesauce, unsweetened, (0.05 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Pumpkin Pie spice, (0.07 tbsp)
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Splenda No Calorie Sweetener, (1.53 tsp)
Calories per serving of Low Fat, Low Sugar Peanut Butter, Oatmeal Breakfast Bars
41 calories of Whole Wheat Flour, (0.10 cup)
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
24 calories of Splenda Brown Sugar Blend, (1.53 tsp)
15 calories of Raisins, (0.03 cup, packed)
5 calories of Applesauce, unsweetened, (0.05 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Pumpkin Pie spice, (0.07 tbsp)
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Splenda No Calorie Sweetener, (1.53 tsp)
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