Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.5 mg |
| Sodium | 447.0 mg |
| Potassium | 210.0 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.3 g |
| Protein | 14.2 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.0 % |
| Calcium | 12.8 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 9.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 50.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Breakfast Scramble (WW+ 4pts per cup)
View the full Low Fat Breakfast Scramble (WW+ 4pts per cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Breakfast Scramble (WW+ 4pts per cup)
70 calories of Fred Meyer Southwestern Hashbrowns (1 cup), (1 cup)
40 calories of cowpal twists cheese, (0.50 serving)
30 calories of Egg Beater, Liquid Egg Substitute, (0.25 cup)
28 calories of Boca Meatless Breakfast Links (2 links), (0.40 serving)
14 calories of Hormel Center Cut Bacon (2 Slices), (0.20 serving)
Calories per serving of Low Fat Breakfast Scramble (WW+ 4pts per cup)
70 calories of Fred Meyer Southwestern Hashbrowns (1 cup), (1 cup)
40 calories of cowpal twists cheese, (0.50 serving)
30 calories of Egg Beater, Liquid Egg Substitute, (0.25 cup)
28 calories of Boca Meatless Breakfast Links (2 links), (0.40 serving)
14 calories of Hormel Center Cut Bacon (2 Slices), (0.20 serving)