Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 126.0 mg |
| Sodium | 491.8 mg |
| Potassium | 326.9 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.7 g |
| Protein | 18.8 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 38.9 % |
| Vitamin D | 7.2 % |
| Vitamin E | 2.4 % |
| Calcium | 7.4 % |
| Copper | 6.2 % |
| Folate | 11.7 % |
| Iron | 14.1 % |
| Magnesium | 5.4 % |
| Manganese | 4.7 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 21.6 % |
| Riboflavin | 20.7 % |
| Selenium | 9.5 % |
| Thiamin | 8.7 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Breakfast Casserole w/Venison
View the full Low Fat Breakfast Casserole w/Venison Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Breakfast Casserole w/Venison
61 calories of Hashbrowns, Golden Grill, Dried, (0.25 cup)
54 calories of Venison, (0.42 serving ( 3 oz ))
37 calories of Egg, fresh, whole, raw, (0.58 medium)
11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.17 oz)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Egg white, large, (0.08 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Mushrooms, cooked, (0.02 cup pieces)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Dill weed, dried, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Low Fat Breakfast Casserole w/Venison
61 calories of Hashbrowns, Golden Grill, Dried, (0.25 cup)
54 calories of Venison, (0.42 serving ( 3 oz ))
37 calories of Egg, fresh, whole, raw, (0.58 medium)
11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.17 oz)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Egg white, large, (0.08 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Mushrooms, cooked, (0.02 cup pieces)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Dill weed, dried, (0.08 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.04 tsp)