Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 24.0 mg |
| Sodium | 1,024.7 mg |
| Potassium | 443.5 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.4 g |
| Protein | 28.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 39.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.7 % |
| Calcium | 1.2 % |
| Copper | 6.7 % |
| Folate | 3.6 % |
| Iron | 7.2 % |
| Magnesium | 3.6 % |
| Manganese | 4.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.5 % |
| Selenium | 2.7 % |
| Thiamin | 4.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOW FAT BREAKFAST BAKE
View the full LOW FAT BREAKFAST BAKE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOW FAT BREAKFAST BAKE
60 calories of BREAKFAST KROGER CANADIAN BACON SLICED 4 PCS, (1 serving)
50 calories of Kroger Fat Free Mild Cheddar Cheese, (0.25 cup)
35 calories of Red Potato, (50 grams)
32 calories of DAIRY EGG WHITE =1 large (from calorie count ,com), (2 serving)
8 calories of Onion Vidalia raw med onion, (18.50 gram(s))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of PAM COOKING SPRAY, (0.50 serving)
Calories per serving of LOW FAT BREAKFAST BAKE
60 calories of BREAKFAST KROGER CANADIAN BACON SLICED 4 PCS, (1 serving)
50 calories of Kroger Fat Free Mild Cheddar Cheese, (0.25 cup)
35 calories of Red Potato, (50 grams)
32 calories of DAIRY EGG WHITE =1 large (from calorie count ,com), (2 serving)
8 calories of Onion Vidalia raw med onion, (18.50 gram(s))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of PAM COOKING SPRAY, (0.50 serving)