Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 117.7 | Total Fat | 3.3 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 0.0 mg |
Sodium | 459.8 mg |
Potassium | 590.5 mg |
Total Carbohydrate | 17.4 g |
Dietary Fiber | 4.7 g |
Sugars | 4.7 g |
Protein | 5.9 g |
Vitamin A | 290.3 % | Vitamin B-12 | 24.8 % |
---|---|
Vitamin B-6 | 15.2 % |
Vitamin C | 200.4 % |
Vitamin D | 14.9 % |
Vitamin E | 4.3 % |
Calcium | 19.0 % |
Copper | 4.9 % |
Folate | 11.9 % |
Iron | 6.5 % |
Magnesium | 9.9 % |
Manganese | 12.2 % |
Niacin | 6.2 % |
Pantothenic Acid | 3.3 % |
Phosphorus | 5.2 % |
Riboflavin | 19.3 % |
Selenium | 4.6 % |
Thiamin | 7.4 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 21 Day Menu - Carrot Red Pepper Soup
View the full 21 Day Menu - Carrot Red Pepper Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 21 Day Menu - Carrot Red Pepper Soup
40 calories of Silk, Unsweetened Soymilk, 1 cup, (0.50 serving)
38 calories of Carrots, raw, (1.50 medium)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Rapunzel Vegan Vegetable Bouillon (No Salt Added--1/2 cube), (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of 21 Day Menu - Carrot Red Pepper Soup
40 calories of Silk, Unsweetened Soymilk, 1 cup, (0.50 serving)
38 calories of Carrots, raw, (1.50 medium)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Rapunzel Vegan Vegetable Bouillon (No Salt Added--1/2 cube), (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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