Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 117.7
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 459.8 mg
Potassium 590.5 mg
Total Carbohydrate 17.4 g
Dietary Fiber 4.7 g
Sugars 4.7 g
Protein 5.9 g
Vitamin A 290.3 %
Vitamin B-12 24.8 %
Vitamin B-6 15.2 %
Vitamin C 200.4 %
Vitamin D 14.9 %
Vitamin E 4.3 %
Calcium 19.0 %
Copper 4.9 %
Folate 11.9 %
Iron 6.5 %
Magnesium 9.9 %
Manganese 12.2 %
Niacin 6.2 %
Pantothenic Acid 3.3 %
Phosphorus 5.2 %
Riboflavin 19.3 %
Selenium 4.6 %
Thiamin 7.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 21 Day Menu - Carrot Red Pepper Soup

View the full 21 Day Menu - Carrot Red Pepper Soup Recipe & Instructions
Submitted by: LISAG81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 21 Day Menu - Carrot Red Pepper Soup

40 calories of Silk, Unsweetened Soymilk, 1 cup, (0.50 serving)

38 calories of Carrots, raw, (1.50 medium)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

13 calories of Rapunzel Vegan Vegetable Bouillon (No Salt Added--1/2 cube), (0.50 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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