Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 5.0 mg |
| Sodium | 743.4 mg |
| Potassium | 393.1 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.8 g |
| Protein | 13.4 g |
| Vitamin A | 206.5 % | Vitamin B-12 | 34.6 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 35.7 % |
| Vitamin D | 35.9 % |
| Vitamin E | 25.4 % |
| Calcium | 41.4 % |
| Copper | 4.9 % |
| Folate | 50.7 % |
| Iron | 17.8 % |
| Magnesium | 10.3 % |
| Manganese | 15.5 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 24.1 % |
| Selenium | 2.9 % |
| Thiamin | 27.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pretty Simple Butternut Squash Lasagna
View the full Pretty Simple Butternut Squash Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pretty Simple Butternut Squash Lasagna
104 calories of Healthy Harvest Wheat Blend Lasagna Noodles, (1.16 oz)
70 calories of Galaxy Veggie Shreds Parm/Rom/Mozza, (0.33 cup)
52 calories of Butternut Squash, (0.63 cup, cubes)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
15 calories of Silk, Unsweetened Soymilk, 1 cup, (0.19 serving)
8 calories of Flour, whole grain, (0.02 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Pretty Simple Butternut Squash Lasagna
104 calories of Healthy Harvest Wheat Blend Lasagna Noodles, (1.16 oz)
70 calories of Galaxy Veggie Shreds Parm/Rom/Mozza, (0.33 cup)
52 calories of Butternut Squash, (0.63 cup, cubes)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
15 calories of Silk, Unsweetened Soymilk, 1 cup, (0.19 serving)
8 calories of Flour, whole grain, (0.02 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Nutrition & Calorie Comments