Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 457.0
Total Fat 8.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 122.3 mg
Potassium 891.0 mg
Total Carbohydrate 84.7 g
Dietary Fiber 10.4 g
Sugars 2.0 g
Protein 14.3 g
Vitamin A 13.6 %
Vitamin B-12 50.0 %
Vitamin B-6 65.1 %
Vitamin C 34.1 %
Vitamin D 30.0 %
Vitamin E 3.0 %
Calcium 31.4 %
Copper 11.7 %
Folate 16.7 %
Iron 19.9 %
Magnesium 16.3 %
Manganese 17.1 %
Niacin 6.1 %
Pantothenic Acid 5.9 %
Phosphorus 4.5 %
Riboflavin 43.2 %
Selenium 3.5 %
Thiamin 6.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Banana Pancakes

View the full Oatmeal Banana Pancakes Recipe & Instructions
Submitted by: CARLYHILL2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Banana Pancakes

201 calories of Banana, fresh, (1 cup, mashed)

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

80 calories of Silk, Unsweetened Soymilk, 1 cup, (1 serving)

10 calories of sugar free jam, (1 tbsp)


No nutrition or calorie comments found.