Oatmeal Banana Pancakes


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 457.0
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.3 mg
  • Total Carbs: 84.7 g
  • Dietary Fiber: 10.4 g
  • Protein: 14.3 g

View full nutritional breakdown of Oatmeal Banana Pancakes calories by ingredient
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Introduction

Finally I can have pancakes Finally I can have pancakes
Number of Servings: 1

Ingredients

    1/2c oatmeal (150 calories per 1/2 c. dry)
    1/2c banana (half of banana is 60 calories)
    1/2c. unsweetened soy milk or nonfat milk (about 35 calories with 1/2c unsweetened soy)
    I can't believe its not real butter spray
    non-stick cooking spray
    optional: splenda, cinnamon , sugar free jam and sugar free syrup or nuts or different fruit

Directions

blend oatmeal in blender to make oat flour
i
t bowl combine 1/2 banana, splenda to taste, milk or soymilk, cinnamon if you like it and oatmeal

Heat pan and spray pan with I cannot believe its real butter spray and nonstick spray

Makes two pancakes. I like to put more I cannot believe its not real butter and 2 tablespoons sugar free jam!

Number of Servings: 1

Recipe submitted by SparkPeople user CARLYHILL2.

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