Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.3
Total Fat 9.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.9 g
Cholesterol 159.0 mg
Sodium 793.6 mg
Potassium 227.9 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.0 g
Sugars 3.3 g
Protein 12.4 g
Vitamin A 43.5 %
Vitamin B-12 20.0 %
Vitamin B-6 7.3 %
Vitamin C 90.4 %
Vitamin D 12.3 %
Vitamin E 3.3 %
Calcium 19.7 %
Copper 2.2 %
Folate 8.4 %
Iron 5.9 %
Magnesium 5.6 %
Manganese 3.3 %
Niacin 1.5 %
Pantothenic Acid 5.5 %
Phosphorus 14.3 %
Riboflavin 21.7 %
Selenium 19.7 %
Thiamin 3.7 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Seafood Quiche

View the full Crustless Seafood Quiche Recipe & Instructions
Submitted by: JUNKFOODVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Seafood Quiche

59 calories of Cheddar Cheese, (0.13 cup, shredded)

48 calories of Egg, fresh, whole, raw, (0.67 large)

40 calories of Crab Supreme, imitation crab meat, (0.25 cup)

20 calories of Silk, Unsweetened Soymilk, 1 cup, (0.25 serving)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

1 calories of Onions, dehydrated flakes, (0.06 tbsp)

0 calories of 5th Season Garlic Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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