Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 119.4
Total Fat 2.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 133.3 mg
Potassium 62.4 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.6 g
Sugars 1.4 g
Protein 4.7 g
Vitamin A 1.6 %
Vitamin B-12 6.2 %
Vitamin B-6 0.5 %
Vitamin C 3.8 %
Vitamin D 3.7 %
Vitamin E 0.8 %
Calcium 11.1 %
Copper 0.6 %
Folate 1.0 %
Iron 2.5 %
Magnesium 1.7 %
Manganese 5.1 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 2.7 %
Riboflavin 4.2 %
Selenium 1.2 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions
Submitted by: MISSELIBU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

95 calories of Organic oats, (26.67 gram)

10 calories of Silk, Unsweetened Soymilk, 1 cup, (0.13 serving)

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Baking Powder, (0.25 tsp)


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