Soup 6 Sweet Red Pepper Soupas

Soup 6 Sweet Red Pepper Soupas
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 9.0 g
  • Cholesterol: 22.9 mg
  • Sodium: 510.3 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.6 g

View full nutritional breakdown of Soup 6 Sweet Red Pepper Soupas calories by ingredient
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Introduction

Easy Easy
Number of Servings: 4

Ingredients

    4 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh
    1.5 1tsp Olive Oil
    1.5 tsp Margarine, soft
    2 large Scallions, raw
    2.5 clove Garlic
    2 cup Swanson Chicken Broth 99% Fat Free
    .5 tsp black pepper corn (ground) (by V3RON162)
    .25 cup, fluid (yields 2 cups whip Heavy Whipping Cream
    .5 tsp Cinnamon, ground

Tips

Four 1/2cup servings or two one cup.


Directions

Remove wax from peppers with soap and water dry and rub skins with olive oil. Broil until peppers are spattered on all sides with burn marks, remove and roll in plastic wrap, put aside. In large preheated frying pan with melted margarine saute garlic and scallions until soft. With knife cut peppers in half scrape skin and seeds away and toss. Cut the remains and with chicken broth add to frying pan bring to a boil. Lower temperature and simmer for a half hour. Place soup in blender and on smoothie setting blend. Strain back into pan add pepper, cinnamon, and heat. Pour into serving bowls and garnish with heavy cream.

Serving Size: Four 1/2 cup servings (2 one cup)

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