Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 9.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.3 g
Cholesterol 22.9 mg
Sodium 511.3 mg
Potassium 412.6 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.5 g
Sugars 9.4 g
Protein 3.0 g
Vitamin A 198.6 %
Vitamin B-12 2.5 %
Vitamin B-6 26.5 %
Vitamin C 523.9 %
Vitamin D 1.9 %
Vitamin E 7.1 %
Calcium 4.4 %
Copper 7.4 %
Folate 11.5 %
Iron 7.2 %
Magnesium 6.0 %
Manganese 17.5 %
Niacin 6.2 %
Pantothenic Acid 3.2 %
Phosphorus 6.5 %
Riboflavin 5.1 %
Selenium 3.5 %
Thiamin 9.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup 6 Sweet Red Pepper Soupas

View the full Soup 6 Sweet Red Pepper Soupas Recipe & Instructions
Submitted by: DIATATREAUX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup 6 Sweet Red Pepper Soupas

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

18 calories of Shallots, (2.50 tbsp chopped)

15 calories of Olive Oil, (0.38 1tsp)

13 calories of Margarine, soft, (0.38 tsp)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

3 calories of Garlic, (0.63 clove)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of black pepper corn (ground), (0.13 tsp)


No nutrition or calorie comments found.