Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 237.2
Total Fat 5.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 39.0 mg
Sodium 972.0 mg
Potassium 556.7 mg
Total Carbohydrate 26.8 g
Dietary Fiber 3.2 g
Sugars 5.9 g
Protein 21.9 g
Vitamin A 17.5 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 61.1 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 4.7 %
Copper 23.6 %
Folate 10.4 %
Iron 16.0 %
Magnesium 7.9 %
Manganese 31.2 %
Niacin 13.3 %
Pantothenic Acid 5.0 %
Phosphorus 9.3 %
Riboflavin 7.3 %
Selenium 14.7 %
Thiamin 11.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed pepper soup

View the full Unstuffed pepper soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed pepper soup

102 calories of Ground Beef 93% Lean, (2.40 oz)

36 calories of White Rice, short grain, cooked, (0.15 cup)

26 calories of Tomato Soup, (0.20 can (10.75 oz))

25 calories of Crushed Tomatoes, (79.37 grams)

19 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.27 can (10.5 oz))

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

6 calories of Mushrooms, canned, (0.10 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))


Nutrition & Calorie Comments  

I've made this so many times I can't count. I use fresh mushrooms,ground turkey, low sodium broth and barley instead of rice. I just made it again today and it is sooo good!