Stuffed Pepper Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 227.5
- Total Fat: 3.0 g
- Cholesterol: 43.9 mg
- Sodium: 1,038.0 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 5.8 g
- Protein: 22.7 g
View full nutritional breakdown of Stuffed Pepper Soup calories by ingredient
Number of Servings: 10
Ingredients
-
3-4 boneless chicken breasts, cooked and shredded
3 cans beef broth (reduced sodium)
2 cans vegetable broth (reduced sodium)
2 cans diced tomatoes (reduced sodium)
1 can tomato sauce (reduced sodium)
3-4 bell peppers, chopped
4-5 celery stalks, chopped
1 large onion, chopped
1 can black beans (reduced sodium)
2 tbs oregano
2 tbs basil
2 tbs red pepper (optional)
2 tsp red pepper flakes (optional)
1.5 cups brown rice
Tips
You can omit the chicken for a vegetarian version or add ground beef, chicken or turkey as a substatute. If you don't like spicy things don't add the red pepper or red pepper flakes
Directions
Combine all but rice in a large pot. Bring to a rolling boil. Add rice and return to boil. Boil about 5 minutes, turn off heat and cover.
Serving Size: makes about 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JCLARKSON31.
Serving Size: makes about 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JCLARKSON31.