Paprika & Red Pepper Soup with Pistachio Puree (Trillium1204)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.0
- Total Fat: 11.6 g
- Cholesterol: 4.0 mg
- Sodium: 962.3 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 5.8 g
- Protein: 8.7 g
View full nutritional breakdown of Paprika & Red Pepper Soup with Pistachio Puree (Trillium1204) calories by ingredient
Introduction
Richly satisfying, this luscious-looking soup made with red bell peppers gets a touch of heat from Thai chile. For an extra-nutty flavor, puree an additional 1/4 cup shelled pistachios with 1/4 cup water and serve the soup with a dollop of this pistachio puree on top. Richly satisfying, this luscious-looking soup made with red bell peppers gets a touch of heat from Thai chile. For an extra-nutty flavor, puree an additional 1/4 cup shelled pistachios with 1/4 cup water and serve the soup with a dollop of this pistachio puree on top.Number of Servings: 4
Ingredients
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2 tablespoons olive oil
1/2 cup onion, diced
2 cups red bell peppers, diced
1-2 fresh green Thai or serrano chiles, stemmed and coarsely chopped
2 teaspoons sweet Hungarian paprika
1 teaspoon kosher or sea salt
1/2 teaspoon ground cardamom
1/2 cup unsalted shelled pistachios
2 cups vegetable broth or water
1 cup nonfat buttermilk
2 tablespoons half and half cream
1/4 cup finely chopped fresh basil
Directions
1. Heat oil in a large saucepan or Dutch oven over medium-high heat. Add onion, bell peppers and chile to taste. Cook, stirring, until the vegetables release some of their juices and the onion is lightly brown around the edges, 3 to 5 minutes. Sprinkle the vegetables with paprika, salt and cardamom and cook, stirring, until the spices are very fragrant, 1 to 2 minutes.
2. Add pistachios and broth (or water). Stir and bring to a boil. Reduce the heat to medium-low and simmer, covered, stirring occasionally, until the peppers are fork-tender, 20 to 25 minutes. Remove from the heat; let cool 5 minutes.
3. Transfer the soup to a blender (in batches if necessary) and puree until smooth. (Use caution when pureeing hot liquids.) Return the soup to the pan.
4. Whisk buttermilk and cream in a bowl; stir into the soup. Gently warm over low heat. Serve sprinkled with basil.
Tips & Notes
Make Ahead Tip: Cover and refrigerate for up to 2 days
Number of Servings: 4
Recipe submitted by SparkPeople user TRILLIUM1204.
2. Add pistachios and broth (or water). Stir and bring to a boil. Reduce the heat to medium-low and simmer, covered, stirring occasionally, until the peppers are fork-tender, 20 to 25 minutes. Remove from the heat; let cool 5 minutes.
3. Transfer the soup to a blender (in batches if necessary) and puree until smooth. (Use caution when pureeing hot liquids.) Return the soup to the pan.
4. Whisk buttermilk and cream in a bowl; stir into the soup. Gently warm over low heat. Serve sprinkled with basil.
Tips & Notes
Make Ahead Tip: Cover and refrigerate for up to 2 days
Number of Servings: 4
Recipe submitted by SparkPeople user TRILLIUM1204.