Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 360.1
Total Fat 12.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.2 g
Cholesterol 39.1 mg
Sodium 740.2 mg
Potassium 946.5 mg
Total Carbohydrate 48.2 g
Dietary Fiber 3.7 g
Sugars 21.4 g
Protein 15.0 g
Vitamin A 13.8 %
Vitamin B-12 19.5 %
Vitamin B-6 22.0 %
Vitamin C 108.6 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 3.2 %
Copper 8.2 %
Folate 10.5 %
Iron 11.9 %
Magnesium 8.1 %
Manganese 9.6 %
Niacin 18.3 %
Pantothenic Acid 5.9 %
Phosphorus 12.0 %
Riboflavin 11.8 %
Selenium 12.2 %
Thiamin 8.9 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Stuffed Pepper" Soup

View the full "Stuffed Pepper" Soup Recipe & Instructions
Submitted by: BETHPROVERBS31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Stuffed Pepper" Soup

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

139 calories of Campbell's Healthy Request, Tomato Soup, (0.77 cup)

44 calories of Publix Instant Brown Rice, (0.29 cup)

20 calories of Tomato juice, without salt added, (0.48 cup)

16 calories of Green Peppers (bell peppers), (0.42 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)


Nutrition & Calorie Comments  

I used ground turkey instead of beef. Also, since I didn't have the soup or tomato juice, I used 2 14.5 cans of diced tomatoes & 1 26 oz can of spaghetti sauce. Added 2 x 14.5 and 2 x 26 oz of water (rinsed out cans, too!) Used green and red pepper. My version made 20 1-cup servings at 113 calories. Submitted by:
WISHGRRL

(6/6/10)
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