Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 169.3
Total Fat 8.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 18.7 mg
Sodium 1,236.5 mg
Potassium 634.0 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.0 g
Sugars 1.6 g
Protein 11.0 g
Vitamin A 140.4 %
Vitamin B-12 8.7 %
Vitamin B-6 20.7 %
Vitamin C 381.3 %
Vitamin D 5.0 %
Vitamin E 5.1 %
Calcium 7.1 %
Copper 14.7 %
Folate 10.2 %
Iron 8.1 %
Magnesium 5.7 %
Manganese 30.3 %
Niacin 24.5 %
Pantothenic Acid 3.4 %
Phosphorus 18.0 %
Riboflavin 11.2 %
Selenium 9.1 %
Thiamin 7.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Pepper Soup

View the full Red Pepper Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Pepper Soup

51 calories of Butter, salted, (0.50 tbsp)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

13 calories of Milk, 1%, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

4 calories of Garlic, (1 cloves)

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

This is one of my most favored recipes when red peppers go on sale, which is not often enough. I make mine with heavy cream instead of skim milk. I also plan ahead so I do not go over on calories or fat content for the day. Well worth in!!!