Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 341.8
Total Fat 23.6 g
Saturated Fat 14.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.8 g
Cholesterol 75.8 mg
Sodium 912.6 mg
Potassium 350.2 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.2 g
Sugars 5.0 g
Protein 21.9 g
Vitamin A 26.2 %
Vitamin B-12 11.6 %
Vitamin B-6 11.4 %
Vitamin C 80.2 %
Vitamin D 3.7 %
Vitamin E 5.2 %
Calcium 64.1 %
Copper 3.9 %
Folate 6.0 %
Iron 6.7 %
Magnesium 7.8 %
Manganese 4.8 %
Niacin 4.1 %
Pantothenic Acid 5.5 %
Phosphorus 62.5 %
Riboflavin 29.6 %
Selenium 12.8 %
Thiamin 4.4 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper and Cheese Soup

View the full Pepper and Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper and Cheese Soup

245 calories of Cheddar Cheese, (0.25 cup, melted)

62 calories of Velveeta Light Cheese Product, (1 oz)

8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Silk, Unsweetened Soymilk, 1 cup, (0.06 serving)

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Splenda, (0.25 tsp)


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