Stuffed Pepper Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 227.5
- Total Fat: 4.9 g
- Cholesterol: 32.5 mg
- Sodium: 719.8 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 5.0 g
- Protein: 16.2 g
View full nutritional breakdown of Stuffed Pepper Soup calories by ingredient
Introduction
Delicious and Healthy Delicious and HealthyNumber of Servings: 8
Ingredients
-
3 cups cooked brown rice
1 lb lean ground beef
1 chopped medium green bell pepper
1 chopped medium red bell pepper
1 chopped medium onion
3 cloves chopped garlic
2 14.5 oz cans petite diced tomatoes
1 15 oz can tomato sauce
2 cups low sodium, fat-free chicken broth
1 tsp chili powder
1 tsp salt
1/2 tsp pepper
1/2 cumin
Directions
1. Cook rice according to package directions.
2. In a large soup pot, brown ground beef and drain any remaining fat.
3. Reduce heat. Add peppers, onions and garlic. Cook until the veggies are slightly tender. (About 5 minutes)
4. Add in canned tomatoes, tomato sauce, chicken broth, chili powder, salt, pepper, chili powder and cumin. Bring to a boil.
5. Cover and simmer for 5 minutes.
6. Add in the cooked rice and simmer on low for 25 minutes.
Serving Size: 8 1-cup sercings
Number of Servings: 8
Recipe submitted by SparkPeople user TIFFYRU07.
2. In a large soup pot, brown ground beef and drain any remaining fat.
3. Reduce heat. Add peppers, onions and garlic. Cook until the veggies are slightly tender. (About 5 minutes)
4. Add in canned tomatoes, tomato sauce, chicken broth, chili powder, salt, pepper, chili powder and cumin. Bring to a boil.
5. Cover and simmer for 5 minutes.
6. Add in the cooked rice and simmer on low for 25 minutes.
Serving Size: 8 1-cup sercings
Number of Servings: 8
Recipe submitted by SparkPeople user TIFFYRU07.