Stuffed Pepper Soup

Stuffed Pepper Soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 227.5
  • Total Fat: 4.9 g
  • Cholesterol: 32.5 mg
  • Sodium: 719.8 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.2 g

View full nutritional breakdown of Stuffed Pepper Soup calories by ingredient
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Introduction

Delicious and Healthy Delicious and Healthy
Number of Servings: 8

Ingredients

    3 cups cooked brown rice
    1 lb lean ground beef
    1 chopped medium green bell pepper
    1 chopped medium red bell pepper
    1 chopped medium onion
    3 cloves chopped garlic
    2 14.5 oz cans petite diced tomatoes
    1 15 oz can tomato sauce
    2 cups low sodium, fat-free chicken broth
    1 tsp chili powder
    1 tsp salt
    1/2 tsp pepper
    1/2 cumin

Directions

1. Cook rice according to package directions.
2. In a large soup pot, brown ground beef and drain any remaining fat.
3. Reduce heat. Add peppers, onions and garlic. Cook until the veggies are slightly tender. (About 5 minutes)
4. Add in canned tomatoes, tomato sauce, chicken broth, chili powder, salt, pepper, chili powder and cumin. Bring to a boil.
5. Cover and simmer for 5 minutes.
6. Add in the cooked rice and simmer on low for 25 minutes.

Serving Size: 8 1-cup sercings

Number of Servings: 8

Recipe submitted by SparkPeople user TIFFYRU07.

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